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Web1.5 cup unsweetened vanilla almond milk, 1 scoop TGS whey protein, 2 tbsp chocolate PB2, 1 tbsp flax seeds, 1 cup frozen mixed berries (Costco brand). That combo keeps it under your limit. I usually add a banana, though, and that brings it to 435 calories. ~34g protein 1 level 1 start-stop-reset · 1y Web100% GOLD ELITE WHEY - The premium whey that forms our product is sourced from respected European dairies and represents the elite whey protein. Elite trainers and pros … herrick house trinity hall
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