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WebMar 28, 2024 · 6. Squeeze a stress ball to exercise your wrists and fingers. A stress ball is an easy way to stretch your fingers and wrists while strengthening them. This can help with stamina and reduce the likelihood of experiencing pain from writing. [19] Squeeze your stress ball for 10-15 second in each hand. WebSep 26, 2024 · Lupus. Peripheral neuropathy. Raynaud’s phenomenon. Trigger finger. Trauma. Get relief. See a doctor. Hand pain can result from injury, arthritis, and other health conditions, including ... Healthline only shows you brands and products that we stand behind.. Our team … Corticosteroids, also called glucocorticoids or steroids, can help treat symptoms of … edona gjakova
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