SpletA healthy, balanced diet should include at least 2 portions of fish a week, including 1 of oily fish. That's because fish and shellfish are good sources of many vitamins and minerals . Oily fish – such as salmon and sardines – is also particularly high in long-chain omega-3 fatty acids, which can help to keep your heart healthy. SpletThe Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. You do not need to achieve this balance with …

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SpletPeople with diabetes should aim for at least two portions of oily fish a week (more than the recommended amount for those without diabetes). Stay hydrated – each day, try and drink 6–8 glasses of fluid such as water, lower-fat milks and unsweetened tea or coffee http://generation-g.ning.com/photo/albums/who-should-follow-the-eatwell-guide good things about tidal energy

Adherence to the Eatwell Guide recommendations by the UK.

SpletThe Eatwell Guide shows that to have a healthy, balanced diet, people should try to: eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta have some dairy or dairy alternatives (such as soya drinks) SpletEating with diabetes. If you, or someone in your family, has type 1, type 2 or another type of diabetes, you'll know that it can sometimes be difficult to know what to eat. Start here for the key information you need to make healthy food choices for a balanced diet. SpletThere's nothing you cannot eat if you have type 2 diabetes, but you'll have to limit certain foods. You should: eat a wide range of foods – including fruit, vegetables and some … good things about torture