High protein mug cake
WebApr 11, 2024 · Instructions. In a high speed blender or food processor, combine your cottage cheese and maple syrup and blend until smooth. If using frozen fruit, add that in and blend once more. Transfer the cottage cheese ice cream mixture into a lined pan and freeze for an hour or until frozen. WebApr 4, 2024 · First, mix the oat flour, protein powder, coconut sugar, and baking powder in a microwave-safe ramekin or mug. Step 2: Then, add the milk and vanilla. Whisk until there …
High protein mug cake
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WebJul 2, 2024 · Protein strawberry vanilla mug cake Instructions Combine the egg, cream cheese, sweetener, and vanilla in a mug with a small whisk or a fork. Add the whey protein … WebIngredients. 1 scoop vanilla pea protein powder (30g) 2 tbsp oat flour. ½ tsp baking powder. 1 tbsp granulated sweetener of choice. 8-10 tbsp milk of choice. 1 tsp chocolate chips.
WebAug 27, 2024 · Instructions. Grind 1/4 cup rolled oats in a food processor to form oat flour. Combine oat flour, appesauce, chocolate protein powder, vanilla extract, almond milk, and peanut butter in a small microwave safe bowl. Cook in microwave for 60 seconds. Add chocoalte chips, walnuts, strawberries as toppings. WebJan 4, 2024 · Instructions. In a high-speed blender, add 1/2 cup rolled oats (dry) and blend until you have a fine powder that resembles flour. Add cocoa powder and baking powder and mix to combine. Set aside. In a microwave-safe mug or large ramekin, add the half-banana and mash with a fork until no lumps remain.
WebMar 8, 2024 · Serving: 1mug cake Calories: 195kcal Carbohydrates: 6g Protein: 6g Fat: 13g Fiber: 4g Vitamin A: 150IU Vitamin C: 1.7mg Calcium: 20mg Iron: 0.7mg NET CARBS: 2g Course: Dessert Cuisine: American … WebJan 20, 2024 · Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Step 2: Transfer your vanilla mug cake batter …
Web¼ tsp baking powder 1 tsp olive oil 30g plain full fat greek yogurt 30g assorted berries Instructions Mix dry ingredients with the milk and oil in a large mug. Stir together until there are no lumps. Microwave on high for 80 seconds*. Top with yogurt and fresh berries to complete your protein mug cake
WebMar 19, 2024 · Combine PB fit, chocolate protein powder, cocoa powder, vanilla almond milk, baking powder, and stevia in a small shallow dish. If you want to add in chocolate … fantech lint trap replacement screenWebJun 7, 2024 · 5 Insanely Delicious Protein Mug Cakes 1. Double Chocolate Protein Mug Cake. I'll be the first to admit, chocolate makes my world go 'round. No matter how... 2. Blackberry Lemon Protein Mug Cake. This … fantech luminous c30 2kWebJul 1, 2024 · Instructions Combine all ingredients in a microwave-safe mug and mix until well combined. Heat in 1-minute increments in the microwave or until a toothpick comes out dry (it took 4 minutes for me). Serve … fantech low profile ductWebAug 19, 2024 · Instructions. Whisk together 1 Tbsp flour, 2 Tbsp sugar, Tbsp cocoa powder, 1 scoop chocolate protein powder, 1/4 tsp baking powder, and a pinch of salt in a small … fantech lint trap screen onlyWebAug 16, 2024 · Just with 5 ingredients, make this protein mug cake! It's a simple sweet dessert that's healthy and nutritious! It's gluten-free, vegetarian, and high protein. … fantech luminous c30 - 4mp 2kWeb00:00 / 00:00. Speed. My 5-minute, high-protein Apple Pie Mug Cake that is around 200 calories (260 with toppings) and 26g of protein! FOLLOW FOR MORE! 😘. Such a great sweet … fantech locationWebOct 31, 2024 · 6 High-Protein Mug Cake Recipes for a Healthy Dessert in Minutes 1. Chocolate Peanut Butter Protein Mug Cake. This chocolate peanut butter mug cake … corolla fishing pier