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WebSep 2, 2024 · Cons. Bottom Line: Both free weights and weight machines have pros and cons. Ideally, a workout routine that combines free weights and machines is optimal for … WebJan 28, 2024 · Some of the muscles found in your core include: Erector spinae: this is the muscle around your spine and helps you stand up straight. Rector abdominis: better known as your “abs.”. Obliques: these are found on the sides of your torso and help you twist (and shout). Gluteal muscles: also known as your “glutes” or “butt” or “bum ... child care voucher application form indiana
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