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Sleep: A Fundamental Cure For Anxiety
WebOct 28, 2024 · For sleep anxiety. Going to sleep can cause elevated stress in some individuals, including worries of falling or staying asleep or somniphobia, a sleep phobia. Liu et al. (2024) enacted a study involving progressive muscle relaxation. They found that this technique was especially beneficial for reducing anxiety and improving sleep quality in ... joe mettle my everything mp3 download
Stress & Sleep: How to Reduce Your Stress in 7 Proven Steps [+1 …
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