WebThere is 42 calories in 30 grams of Hummus. With 165 calories per 100 grams, this food would ... WebOct 7, 2005 · Hummus. 2 (16-ounce) cans garbanzo beans (chickpeas) 4 garlic cloves, quartered ... Each 2 tablespoons contain about 51 calories, no cholesterol, 2.5 gm. fat, 175 mg. sodium.
Calories in 2 tbsps of Hummus and Nutrition Facts
WebView an image of 21 calories in 1 Tbsp(s) of Hummus. ... There is 21 calories in 15 grams of Hummus. With 165 calories per 100 grams, this food would be considered a Medium calorie density food. Hummus is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. ... WebApr 14, 2024 · Step 2: Add the chickpeas, caramelized onions (not all; save about 2 tablespoons of caramelized onions to add on top later), tahini, lemon juice, salt, and … personal goals for college
Caramelized Onion Hummus - Elephantastic Vegan
WebFeb 26, 2024 · Here's what's in one serving (about 2 tablespoons) of plain 'ol hummus, according to MyFitnessPal: Calories: 70. Fat: 5 g. Sodium: 73 mg. Carbohydrates: 4 g. Fiber: 1 g. Sugar: 0 g. Protein: 2 g. Basically, with filling fiber, healthy fats, and quite a bit of protein, hummus is pretty much the perfect snack. WebHummus contains 50 calories per 30 g serving. This serving contains 1 g of fat, 2 g of protein and 7 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Web28 grams Amount Per Serving Calories 60 Calories from Fat 40 % Daily Value * Total Fat 4.5g 7% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 115mg 5% Potassium 0mg 0% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Sugars 1g Protein 2g 4% * Percent Daily Values are based on a 2,000 calorie diet. personal goals for executive assistants