WebMar 16, 2013 · Bokwa, the latest cardio programme sweeping the world, has made it to Chennai. We find out more... According to Senthil … WebWhat Is Bokwa? Bokwa is a dance fitness program based in the South African musical tradition of Kwaito (which South African History Online notes is an intense blend of genres and traditions). Founder Paul Mavi …
Bokwa Fitness – Choreography Music Dance Impact Step Workout?
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Bokwa Fitness Programme - YouTube
WebFeb 1, 2024 · Bokwa Fitness Bokwa is a revolutionary new group exercise program that uses letters and numbers at... Co. Clare · · · · · · ... WebDec 9, 2024 · Bokwa Fitness is an exercise dance program based on traditional South African music of Kwaito. The founder was Paul Mavi, who designed Bokwa in 2002 in Los Angeles. It’s now in fitness clubs all … WebJun 1, 2024 · The Bokwa dance fitness revolves around drawing numbers and letters while dancing. The letters drawn are always L, 3, J. K and other necessary steps. This has made bokwa fitness a highly recognized and fast growing exercise around the world. With lots of new moves and music, you feel the need to continue exercising while getting all the ... courses after bams in kerala